Are you trying to quit smoking? If you’re finding it tough to stop, QuitNow is here to help you.

First things first: you know smoking is harmful to your body. Despite this, many people continue to smoke. So, why should you quit? When you quit smoking, you enhance the quality and longevity of your life and the lives of those around you. One effective way to prepare for a successful smoke-free journey is to download QuitNow on your phone. Download the App HERE!

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Resources & Articles

 Tobacco Education Resource Library (hhs.gov)

Reasons to Quit Smoking | Health Benefits to Quitting
- American Cancer Society
 
Great American Smokeout | American Cancer Society
 
Home - NY SmokeFree
NYS Quitline – Roswell Park Cessation Services for the NYS Quitline
 
Anxiety Months after Quitting Smoking: Why It Happens and How to Manage It | ClinicSpots
  
Vision Loss, Blindness, and Smoking | Overviews of Diseases/Conditions | Tips From Former Smokers | CDC
 
Smoking, Gum Disease, and Tooth Loss | Overviews of Diseases/Conditions | Tips From Former Smokers | CDC
 
Timeline after quitting smoking (medicalnewstoday.com)
 
Health Benefits of Quitting Smoking Over Time
- American Cancer Society
 
Can You Detox Your Lungs? | American Lung Association
 
Tips for Friends and Family of Quitters | American Heart Association
 
The Ugly Truth About Vaping | American Heart Association
 
How to Support Your Quitter | Smokefree
 
Nicotine dependence - Symptoms and causes - Mayo Clinic
 
12 Best Foods to Help Reduce Nicotine Cravings (NATURAL)
 
85 Things to Do Besides Smoking | IU Health
 
Your Guide to the Nicotine Withdrawal Timeline (healthline.com)
 
Does COPD Progress After Quitting Smoking: Your FAQs (healthline.com)
 
Reduce Asthma Symptoms by Quitting Smoking (healthline.com)
 
4 Tips For Quitting Smoking When you Live With Someone Who Smokes - American Lung Association
 
10 Things That Happen When You Quit Smoking (verywellhealth.com)